How Can Physical Therapy Help with Rotator Cuff Injuries?
For individuals that experience a rotator cuff injury, it may seem like all hope is lost. However, many individuals suffer from rotator cuff problems each year. In fact, rotator cuff problems represent the leading occurrence of chronic, as well as recurring, should pain issues.
Physical therapy and the therapeutic modalities that it incorporates can help patients prevent their condition from worsening while simultaneously facilitating optimal healing and recovery.
Physical therapy for rotator cuff repair in Doral is the preeminent solution for this condition.
Our team from Progressive Therapy Center is breaking down and sharing some information on how therapy for rotator cuff repair in Doral works, in addition to how it can help individuals that suffer from this painful condition. Read on to learn more!
When Can a Rotator Cuff Injury Occur?
Our rotator cuff is a group of muscles and tendons located in the shoulder. These muscles and fibers work together and form a cuff over the upper arm area. The rotator cuff assists us with lifting and arm rotation. It also helps us to steady our shoulders while lifting and moving our arm as well.
These types of injuries may occur as a result of numerous different things. A rotator cuff can get sore because of normal wear and tear as time goes on. Nonetheless, under normal circumstances, this commonly afflicts individuals over the age of 40 years old after a lifetime of activity.
As many of us work and engage in typical day-to-day activities over and over again, the rotator cuff may fray, separate, and tear. This situation only worsens under more strenuous activities like heavy lifting and physical labor.
Common Exercises in Therapy for Rotator Cuff Repair in Doral
When someone suffers from a rotator cuff injury, certain exercises can help them find relief, as well as recover. Physical therapists will guide patients to ensure they engage in the right activity to promote recovery for the injury while also avoiding mistakes that can result in further or more significant damage.
PTs may administer exercises, as well as other tricks like applying hot and cold, alternating therapy. Patients must ensure they give themselves plenty of rest to their injured shoulder to optimize relief and recovery.
When someone suffers from a rotator cuff injury, certain exercises can help them find relief, as these exercises might include:
Static and Isometric Exercise
These exercises involve applying pressure to the injured area via a sturdy or stationary object. PTs may rely on doors, walls, or another individual. The patient then may push against the stationary object, continuing this activity until they experience pain.
This exercise involves a patient bending the elbow of their injured arm at a 90-degree angle, holding the upper arm as close to the torso as possible. Patients may additionally utilize a dumbbell while moving their forearm from one side to the other. As a result, patients can experience added strength in their rotator cuff muscles after an injury.
Crossover Arm Stretching
This simple exercise targets the posterior should muscles. Patients begin by relaxing their shoulders and then stretching the injured arm across their chest to the other side. They can then hold it with their other arm, holding the position until they feel strain in their muscles.
Standing rows in therapy for rotator cuff repair in Doral aim to strengthen a patient’s rotator cuff muscles. PTs will administer a stretch band and secure it to a steady object. Patients face the band and stand back to stretch it out. They hold the band in their hand, bending their i
injured arm at the elbow, stretching it back down.
Therapy for Rotator Cuff Repair in Doral from Progressive Therapy Center
Physical therapists can help rotator cuff patients rehabilitate their injuries in a streamlined way that minimized and mitigates chances for reinjury, or a worsening of the existing condition.
However, patients must also take an active role in their treatment, committing to the program and performing instructed activities on their own. A large portion of any physical therapy depends on continued activities while the patient is on their own at home. Physical therapists will administer a care regimen and exercises that patients may continue while away from the PT to optimize recovery and rehabilitation.
Progressive Therapy Center focuses on helping individuals recover from injuries and pain conditions in the most comforting and welcoming environment possible, our care facility located near the Doral neighborhood of Miami.
To learn more about therapy for rotator cuff repair in Doral from our team, contact us today!