What to Expect

Physical therapy in Palmetto Bay provides an excellent resource for individuals suffering from long-term pain, a.k.a. chronic pain, as well as injury. It can help make you strong again while restoring your range of motion.

Your primary care physician can often recommend a good physical therapist in Palmetto Bay. Once you see this specialist for the first time, you may need several visits. They will also give you some exercises to practice at home for optimal results.

A physical therapist in Palmetto Bay wields extensive training. Nevertheless, it is important to inquire about their experience treating conditions like yours. You can also address any other questions or concerns you possess regarding your condition.

How Does Physical Therapy in Palmetto Bay Work?

A physical therapist in Palmetto Bay not only treats pain but additionally the source. They look for weak or stiff areas that could contribute to stress in the areas that hurt. The specialist will also treat those areas with specific exercises that will increase your movement while managing your pain.

The average physical therapy session consists of:

  • Low Impact Aerobics Training

Aerobics training stimulates your heart rate while minimizing the impact on your joints. This practice could consist of fast walking or stationary biking. Aerobics training generally occurs prior to a strengthening regimen.

  • Strengthening Exercises

Most physical therapy offices provide exercise machines, resistance bands etc. A physical therapist in Palmetto Bay may also utilize your own body weight. This regimen includes lunges, squats, as well as pushups. These exercises help you work on your core muscles.

  • Pain Relief Exercises

These exercises move target areas where you experience pain. This enables you to gain strength and flexibility. The goal behind pain relief exercises is to help you alleviate pain and live an easier life.

  • Stretching Exercises

This portion of your physical therapy in Palmetto Bay is gentle. Your specialist can ensure your range of motion does not travel too far.

As a part of these exercises, your physical therapist in Palmetto Bay will additionally recommend exercises for you to perform at home. This will optimize treatment and help you to maintain the best possible results while away from the therapy center.

Additional Physical Therapy in Palmetto Bay

  • Heating and ice packs

Heating and ice packs target specific areas to relieve inflamed muscle tissues and fibers. This helps you become stronger and more flexible. Furthermore, heat and ice therapy aids you to overcome chronic pain, making your life easier to live.

  • Massage

It is important to consider that massage treatment in pain stricken areas may not be comfortable. More often these injured areas experience soreness and pain. Therefore, this massage is not necessarily a relaxing experience.

However, your physical therapist in Palmetto Bay will do everything possible to ensure the massage is both safe and helpful for you. Ensure that if you receive a massage from someone other than your therapist, you inform them of your preexisting conditions.

  • Transcutaneous Electrical Nerve Stimulation and Ultrasound

Transcutaneous Electrical Nerve Stimulation (TENS) employs a device that sends low-voltage electric currents into the skin. Ultrasound operates in a similar fashion by sending sound waves to the areas afflicted with pain. Both provide relief by interrupting pain transmissions to the brain.

Does Physical Therapy in Palmetto Bay Hurt?

In no way should physical therapy hurt, and it is a safe procedure. However, you will be moving parts of your body that experienced trauma, injury, or chronic pain. Physical therapy in Palmetto Bay can represent a challenging experience.

However, this is not without reason. Your physical therapist in Palmetto Bay provides you with a specific plan for your unique needs. Sometimes this involves strengthening muscles and requires difficult training.

Although you will likely experience some soreness after a stretching regimen, or a deep tissue massage, your body will respond to this therapy.

Every person responds differently to physical therapy in Palmetto Bay. Your biology, lifestyle choices, and habits affect your treatment plan. Stick with the therapy program, and you will see the many benefits it provides.

Physical Therapy in Palmetto Bay from Progressive Therapy Center

Progressive Therapy Center is an outpatient therapy clinic providing South Florida residents with preeminent patient-focused care. Our clinic is located in the heart of the Pinecrest area in Miami, not far from Palmetto Bay.

Our staff utilizes modern manual therapy techniques as well as the latest technology. We strive to provide our patients with the best possible level of care. We utilize evidence-based research while maximizing patient attention for preeminent results.

The Progressive Therapy Center team makes it our goal to go above and beyond our patients’ greatest expectations. We provide all of this at our center, a fun, unique, and friendly environment.

Progressive Therapy Center believes that patients must take an active role in their care at home. This will help along their recovery, and our therapists will provide exercises to exacerbate this process.

Our emphasis in on treatment, designing a care plan to achieve a optimal outcome with limited steps. We hope that patients will continue their exercises, and commit to a culture concerning overall wellness.

Regardless if you need treatment for back pain or a neurological condition, we can help your circumstances. We understand unfortunate pain conditions, and for this reason, provide excellent physical therapy in Palmetto Bay.

For more information on physical therapy in Palmetto Bay, contact Progressive Therapy Center today! We can help you return to a healthy, happy life!